Striking
Punches, kicks, knees, elbows on the feet.
Jab
The lead-hand straight punch — the most important strike in MMA. Used for range, setup, defense, and pace control.
Leg Kick
The low round kick to the thigh, calf, or hamstring. Cumulative damage that limits opponent mobility and compromises stance integrity over the course of a fight.
Push Kick (Teep)
A linear front kick used to control distance, disrupt forward pressure, and set up follow-up strikes. The teep in Muay Thai.
Spinning Back Elbow
A 270-degree spin where the rear elbow lands on the opponent's temple or jaw. A high-risk, high-reward finishing strike.
Superman Punch
A jumping rear-hand strike where the rear leg kicks back to load extra distance and power. A signature setup for fighters with karate footwork.