THE COMPLETE MMA ENCYCLOPEDIA

Fighters, techniques, promotions, weight classes, history, training methodology, rules, and a glossary built for fans, coaches, and competitors.

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Punches, kicks, knees, elbows on the feet.

Takedowns, sprawls, scrambles, wrestling exchanges.

Close-range control: collar ties, over-unders, dirty boxing.

Submissions, positional advancement, ground-and-pound.

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